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Health & Wellness Classes

A Matter of Balance

Grandfather and boy walking
Women balancing.

Over eight sessions, older adults learn strategies to reduce and manage falls and improve their strength and balance. Past participants cite increased confidence and activity level and a decreased need for medical care related to falls as the greatest benefits of this course. Caregivers are encouraged to participate to reinforce the information learned during the course.

Sixty & Better facilitators are ready to begin teaching!  To schedule A Matter of Balance in a church, senior living facility or other community organziation, contact Jennifer Abrams by email or by calling 817-413-4949, ext. 226.

Go to the calendar to find out when the next class is starting.


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