Sixty & Better provides older adults with opportunities to improve overall health and well-being, become more active, have fun, and make friends.
Participants in our programs report significantly increasing their activity levels, healthy eating habits, and social interactions, and that they have opportunities to give back in meaningful ways.
Over eight sessions, older adults learn strategies to reduce and manage falls and improve their strength and balance.
Chair Yoga is a type of yoga that has been modified to allow participants to perform all the required exercises from a seated position or standing with the assistance of a chair.
Moving for Better Balance
An evidence-based program that enhances traditional Tai Ji Quan by transforming the movements into therapeutic training for balance and mobility.
Bingocize® is a health promotion program that combines the game of bingo with fall prevention. Bingocize® is exercise for your body, mind, and spirit.
Social Support Programs
Sixty & Better staff and volunteers contact an older adult each week to provide a friendly conversation via the telephone.
Sixty & Better offers a social support program for grandparents who are raising grandchildren.