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X-WR-CALDESC:Many older adults experience a fear of falling. People who dev
 elop this fear often limit their activities\, which can result in physical
  weakness\, making the risk of falling even greater. A Matter of Balance i
 s a program designed to reduce the fear of falling and increase activity l
 evels among older adults. The program includes eight two-hour classes pres
 ented to a small group of 8-12 participants led by trained coaches. The pr
 ogram enables participants to reduce the fear of falling by learning to vi
 ew falls as controllable\, setting goals for increasing activity levels\, 
 making small changes to reduce fall risks at home\, and exercise to increa
 se strength and balance. This nationally recognized program was developed 
 at the Roybal Center at Boston University.
X-WR-RELCALID:8315f74ee33619060737fe231d7631c5
X-WR-TIMEZONE:America/Chicago
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DTSTART:20231105T020000
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RDATE:20241103T020000
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DTSTART:20240310T020000
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DTSTAMP:20260513T153838Z
DESCRIPTION:Many older adults experience a fear of falling. People who deve
 lop this fear often limit their activities\, which can result in physical 
 weakness\, making the risk of falling even greater. A Matter of Balance is
  a program designed to reduce the fear of falling and increase activity le
 vels among older adults. The program includes eight two-hour classes prese
 nted to a small group of 8-12 participants led by trained coaches. The pro
 gram enables participants to reduce the fear of falling by learning to vie
 w falls as controllable\, setting goals for increasing activity levels\, m
 aking small changes to reduce fall risks at home\, and exercise to increas
 e strength and balance. This nationally recognized program was developed a
 t the Roybal Center at Boston University.
DTSTART;TZID=America/Chicago:20240328T093000
DTEND;TZID=America/Chicago:20240328T113000
LOCATION:1817 New York Avenue\, Arlington\, TX 76010 US
SUMMARY:A Matter of Balance - East Arlington Library & Rec Center
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